长拳运动对身体素质的要求及其训练对策

Required Qualities and Training Strategy for Chinese Changquan

运用运动生理学和运动训练学的观点,根据长拳对人体的力量素质、速度素质、耐力素质、柔韧素质、灵敏素质及中枢神经系统等方面的要求提出了相应的训练对策.

Using the viewpoint of motional physiology and training, probes into required qualities of Changquan such as strength, speed, patience, flexibility, sensitivity and the requirement of center nervous system, presents the corresponding countermeasure.