关于高校健美操选项课程体系的探讨

Research into the Elective Courses System of Aerobic Exercise in Colleges And Universities

采用问卷调查法,文献资料法,通过对大学生进行健美操选项课的教学实验研究,建立高校健美操选项课完整的教学体系,并针对大学生的生理、心理特点及形态特征,整理创编出一系列行之有效的锻炼方法,提出学校健美操选项课应明确教学目标,教学中要注重“本体感觉练习”和“心理激情练习”的方法,以及把有氧练习、肌力练习、柔韧练习等有机结合起来等观点。

By questionnairesand literature consultation,based on the teaching and experimental research into the undergraduates' aerobic exercise elective course,a full teaching system for aerobic exercise elective course isestablished.According to the physical and psychological characteristicsand body featuresof the undergraduates,a seriesof effective training methodsare sorted out and created.Moreover,the paper proposesto raise definite teaching targetsfor aerobic exercise elective courses,focuson the methodsof the noumenon feeling exercisesand mental passion exercise in teaching,and combine aerobic training,muscle training with flexibility exercise.