对谢前乔教练选材和训练方法的研究

Athletes Selecting & Training Methods Of Coach Xie Qian Qiao

谢前乔是我国著名的女子手枪教练,培养出了一批优秀运动员,包括王银珍、何丽明、刘正宏、金瑛、王越茹、陶璐娜、费逢吉等,她(他)们在国际和国内比赛中都曾取得过优秀成绩.在执教的20多年里,他带训14名运动员中有11名获得过个人或团体全国前3名.笔者通过访谈并阅读了他公开发表的4篇论文,研究结果表明他成功的关键在于:注重选材,特别是运动员的个性品质的选材;合理安排运动强度;注重心理训练;建立激励机制,激发运动员的主观能动性;运用其他学科知识,促进运动员专项技术水平的提高.

Based on the methods of interviewing,documentary as well as investigation, the author made a study on the athletes selection and training methods of Xie Qian Qiao who is a famous pistol coach in China. The study reveals that the key of his success lies in the following parts: pay more attentions to the shootres selection, especilly on the personality of shooters; rationally arrange the training load and training intencity to give prominence of intencity to improve the performance of shooters; pay close attentions to the psychological training while skill training; set up proper encouraging mechanism to espect the shooters' initiative for training and internal motivation to improve performance; absorbe the knowledge of other subjects and apply them to the routine training so as to help shooters improve their performance.