摘要
业余篮球代表队的训练计划中,制定相应的恢复措施是训练计划内容的一个重要部分,关系到训练计划的成败和训练质量的高低。本文着重试述年训练计划、周训练计划、课训练计划中的恢复问题。
In the training program of amateur basketball teams, much importance is attached to recovery measures, and it has much to do with the success of the whole training program and the quality of the training. This paper lays emphasis on the recovery measures in the yearly, weekly and the class training programs respectively.