宋代文人的四般闲事对现代养生的指导意义

Guiding significance of Modern Health Maintenance from Four Leisure Entertainment in Song Dynasty

南宋文人吴自牧在其笔记体散记文中引用俗谚"烧香点茶,挂画插花,四般闲事,不宜累家。"品香、斗茶、挂画和插花被誉为宋代文人修身养性的"四般闲事",又被称为"文人四艺",是中国古代普遍的性命双修之法。养生即颐养生命,而中医养生理念是以中医药理论为基础,强调"形神合一"的生命观,故宋代文人的四般闲事推崇"闲以尽年"的生活理念与中医养生十分契合。

Wu Zi- mu,the scholar in Southern Song Dynasty writes in his sidelight as'Drink tea with incense lighted,enjoy paintings and flowers arrangement is the best leisure entertainment at home'.Those four leisure entertainment were considered the lives simultaneous in Song Dynasty among scholars.Health maintenance is to keep fit of body,while the concept of health maintenance in traditional Chinese medicine is based on its theory,emphasizes on the life views of harmonization between soma and spirit,which accords with the idea of enjoying the leisurely and comfortable as the four leisure entertainment in Song Dynasty.