浅谈影响都市白领身心健康的因素及对策

On causes influencing white - collar workers’ health in metropolis and countermeasures

白领是现代化建设的重要力量,但目前白领阶层的身心健康状况并不容乐观。本文阐述了健康、亚健康的含义,分析了影响白领身心健康的诸多因素。因此建议白领阶层建立正确的健康信念,积极参加体育锻炼,通过提高心理卫生和体育锻炼水平促进身心健康。

White - collar workers are the important power of the modernization construction,but their health status is not optimistic.This paper expounds the meaning of health,sub - health,analyzes the multiple factors influencing their physical and mental health.It is suggested that white - collar workers set up correct health beliefs and actively participate in physical exercise improving the psychological health and physical exercise to promote physical and mental health.