正念心理训练干预武术套路效果评价研究——以香港武术队为例

Effect of Mindfulness Intervention on Wushu Training and Competition——The Case of Hong Kong Wushu Team

本文从整体系统的角度,结合在香港武术队备战第十三届世界武术锦标赛期间开展以正念心理训练为主的长期运动心理服务工作实践经验,详细介绍了工作开展的过程和武术套路项目运动心理工作的主要特点,重点讨论了正念心理训练理论与武术项目特点的结合,长期的运动心理服务与运动队实际情况的结合等问题,试图为在运动队长期系统地开展正念心理训练工作提供借鉴。

The experience of mindfulness- based long- term applied sport psychology practice with Hong Kong Wushu team's preparation for the 13 th World Wushu Championship was reviewed with a systematic perspective.The process,form,and content of the sport psychology practice were introduced in detail. The combination of mindfulness theory / method and Wushu training and competition characteristics,as well as the adaptation of long- term sport psychology practice with the team was emphasized. It is hoped that this success experience could be used as reference for further mindfulness- based training program in elite sport.