摘要
采用文献资料等方法,从运动疲劳的概念、长跑运动疲劳和能量供应特点等方面入手,阐述了长跑运动疲劳的监测与恢复的方法与手段。旨在为长跑锻炼者提供理论和实践的依据。
With methods of literature and starting from aspects of definition of sports fatigue,long distance running fatigue and characteristics of energy supply,the paper expounds the monitoring of long distance running fatigue and ways of recovery.The paper is intended to provide theoretical and practical basis for long distance runners.
出处
《体育科技文献通报》
2016年第1期10-11,共2页
Bulletin of Sport Science & Technology
基金
江苏省体育局2013年度基金项目(项目编号:ST13102212)
关键词
长跑运动
疲劳
监测
恢复
long distance running
fatigue
monitoring
recovery
