坚果的主要生物活性成分及其保健作用

Analysis of Main Bioactive Components of Nuts and Their Health Function

坚果具有较高的营养价值,能够预防疾病,促进脑部发展。基于此,本文分析坚果中的主要生物活性成分,研究坚果的保健作用,主要包括降低心脑血管疾病风险、延缓衰老、抑制肥胖以及预防糖尿病。

Nuts have high nutritional value, can prevent diseases and promote brain development. Based on this, this paper will analyze the main bioactive ingredients in nuts and study the health effects of nuts, including reducing the risk of cardiovascular disease, slowing aging, curbing obesity, and preventing diabetes.