11-13岁年龄组游泳运动员基础训练之我见

My Opinion of Fundamental Training for the Swimming Athletes in the Adolescent Group

年龄组游泳运动员基础训练任务完成的状况与其在成人期能否达到高水平的运动成绩有着直接的密切关系。本文对基础训练的任务、指导思想、训练方法手段、基础训练的重点以及运动量的安排进行论述,以更好地实施全面基础训练,提高年龄组运动员身体素质,巩固提高规范技术,为优秀运动队培养输送后备人才。

A good accomplishment of fundamental training in the period of adolescence will have an important influence on the achievements the athletes could get in the period of adult. The following article will be stated in the aspects of the fundamental training task, the guiding idea, the training methods, the training emphasis and the arrange of the training amount. The purpose of this article is to make the fundamental training entire, to improve the physical fibre of the adolescent athletes, to strengthen the standard swimming technique and to cultivate the preliminary swimming athletes for the excellent team.