负重抗阻练习对骨骼肌肉机能状况的改进及对人体整体健康的影响

Resistance Training Improve the Musculoskeletal Fitness and Health Status

近年来 ,人们比较关注良好的骨骼肌肉机能状况对人体整体健康状况的影响。骨骼肌肉机能状况包括肌肉力量、肌肉耐力、肌肉爆发力以及柔韧性。骨骼肌肉机能状况是反映人体整体健康状况的一个非常重要的指标。负重抗阻练习是提高骨骼肌肉机能状况的一种有效手段 ,能有效地促进身体各方面的健康改善 ,包括肥胖、骨骼健康、摔倒率和骨折发生率。本文着重强调骨骼肌肉机能状况对人体整体健康状况的影响。

For years,people have intuitively expounded the health virtues on high levels of musculoskeletal fitness.Musculoskeletal fitness includes muscular strength,muscular endurance,muscular power,and flexibility.Musculoskeletal fitness is a very important indicator of health status.The exercise programs designed to improve Musculoskeletal fitness have been effective in improving several indicators of health status including obesity,bone health,the incidence of falling and fractrue.This article emphasis the impacts of Musculoskeletal fitness on health status.