浅谈少年中长跑运动员速度能力训练

On the Speed Ability of Young Persons Mid-long-distance Race Players

多年的训练实践表明 ,要培养高水平的中长跑后备人才重点在速度能力训练上下工夫。提高运动员糖酵解能力对提高中长跑运动员所具备长时间、快节奏。

In many years of practise,the writer thinks the key to develop the high levels mid_long_distance race talented is speed practise. To heighten the play's sugar fission will be very important meaning for heightening mid_long_distance players' long time quick rhythm,high frequency's running ability.