理情治疗技术的课堂操作

Practical Operation in Psychology Courses with Rational-Emotive Therapy

“认知疗法”是心理治疗中的常用方法 ,“合理情绪疗法”在认知疗法中是最具代表性的一种方法。让学生在心理健康教育课中学会并掌握相关理论与技术 ,对解决学生的情绪及行为困扰 ,保障学生的心理健康 ,提高学生的心理调节水平 。

The Rational-Emotive Therapy(RET)is one of the most representative methods in Cognitive Therapy which is the psychotherapy in common use. It is affirmatively significant for students to learn and master the theory and technique of RET in psychology courses, so as to avoid confusion of behavior and emotion,keep their mental health and enhance their emotion regulating ability.