摘要
为探索跳远、三级跳远时高效率科学化训练的新路,对运动员进行了髋受力轨迹控制技术、力量训练法的针对性研究.结果显示,该训练方法对运动技术的提高和关键专项力量的培养具有明显促进作用.
In order to probe into scientific methods and high efficiency of triple jumping training, the article made a aimed study on the hip power bearing orbit controlling technique and power training. the results showed that the training method can benefit the jumping technique and enhance the key event power in triple jump.
出处
《中国体育教练员》
2003年第3期20-21,共2页
Chinese Sports Coaches
