篮球运动员应变能力的培养

The Cultivation of Adaptability of the Basketball Sportsman

应变能力是优秀篮球运动员诸多素质中的一项重要篮球专项素质,它有助于篮球运动员技术、战术水平的发挥.提高个人攻击力。因此,要重视篮球运动员应变能力专项素质的培养,速度素质和灵敏素质是应变能力的基础,运动员视野开阔是应变能力的先决条件,开发运动员的创造思维,积累比赛经验,形成良好的篮球意识。通过系列应变能力专项素质的培养,提高运动员在场上的应变能力。

The adaptability to change is an important and special basketball quality in a great deal of qualities of the outstanding basketball sportsman. It contributes to the sportman’ s technnology of basketball and tactics level.And it improves the individual’s strength of attacking.Therefore,the cultivation of adaptabilty should be paid more attention. The speed quality and sensitive quality are the bases of the adaptability to change,and that field of view is open is a precondition.To enlighten the sportsman’s innovative thinking and to accumulate more match experience are necessary for the perfect basketball sense. Through the cultivation of different kinds of quality, the sportsman’ s adaptability to change becomes better.