优秀女子1500米运动员再生恢复训练研究

Research on Regeneration and Recovery Training for Elite Female 1500m Athletes

再生恢复训练是要通过专门性的训练对运动员的机体进行刺激,使运动员的身体能够快速的恢复到原先的水平。文章在文献整理、个案研究、专家访谈以及实践总结的基础上,对再生恢复训练计划进行了分析与探讨,得出有效的再生恢复训练能够使身体恢复到较高的水平,再生恢复训练要根据项目的特点来制定,在训练中,不仅要注重肌肉的恢复训练,同时也要重视筋膜的恢复训练等结论。

Regeneration and recovery training can help the body of an athlete to recover to the original state by specialized training which stimulates the organism of an athlete.Based on literature review,case studies,expert interviews and practice summaries,this paper analyzes and discusses the regeneration and recovery training program,and reaches a conclusion that efficient regeneration and recovery training can enable the athletes to recover to a higher level.The regeneration and recovery training program should be drafted according to the characteristics of the project.In training,importance should not only be attached to muscle recovery training but also the fascia recovery training etc.