摘要
为了更好地改善普通高校肥胖学生的体质健康状况,达到减轻体重、提高体质、愉悦身心的体育教学目标,采用特尔菲法、实验法、数理统计法,为体育保健课中肥胖组男性大学生研制了运动处方,并进行了为期12周的运动处方干预实验并检验其效果。结果在身体形态、身体成分、身体机能和身体素质等方面反映出较大的差异。
In order to improve the health status of fat students in colleges and universities,to achieve sports teaching goal of weight reduction,physical improvement,mental and physical pleasure,this article prepared exercise prescription and made an experiment on fat male students for a period of 12 weeks with Delphi method,experiment and mathematical statistics methods.The results show great differences in body shape,body composition,body function and physical quality between the two groups.It proves that exercise prescription for fat students can improve their health.
出处
《山东体育学院学报》
北大核心
2015年第2期83-88,共6页
Journal of Shandong Sport University
基金
2011年天津市教育科学"十二五"规划课题(课题批准号:HE4063)
关键词
普通高校
肥胖学生
运动处方
运动干预
colleges and universities
fat students
exercise prescription
exercise intervention
