大学生的饮食营养与健康

College Students’ Nutrition and Health

大学时代是学知识长身体的重要阶段,同时也是良好的饮食习惯形成的重要时期,这个阶段掌握一定的营养知识,形成良好的饮食习惯,对于促进生长发育保证身体健康有重要的意义。本文从大学生饮食营养概况、大学生平衡饮食的作用以及提高大学生饮食质量的对策三个方面对当前大学生的饮食营养进行了全面的论述,以增强大学生对平衡饮食营养方面的意识。

The University times is the important stage of the long body of knowledge, but also a good eating habit formation of an important period, this stage master certain knowledge of nutrition, develop good eating habits, to promote the growth and development to ensure good health has important significance. This article from the college students’ dietary nutrition situation, balanced diet and the role of improving college students’ quality of dietary measures in three areas of current college students’ diet and nutrition are discussed comprehensively, in order to enhance college students’ awareness of the balanced diet nutrition.