英国关于快步行走促进身体活动的研究及启示

British Researches on Physical Activity Promoted by Fast-walking and Enlightenment

基于对《英国首席医务官报告》《英国首席医务官指南》和《关于10分钟快步行走促进中年人身体健康建议》的分析,研究了10分钟快步行走的可行性和健康益处。结合我国群众体育现状提出了以下建议:加大步行健身的宣传力度;倡导步行项目;城市交通部门应协同发力,倡导新城市主义理念。

Based on the analysis of the UK Chief Medical Officer Report,UK Chief Medical Officer Guide and Suggestions on Promotion of Health of Middle-aged with 10-minute Quick Walk,the paper studies the feasibility and health benefits of 10-minute quick walk.Combined with the current situation of mass sports in China,the paper proposes to increase the publicity of walking fitness and advocate walking projects.The urban transportation department should work together to promote the new city attention concept.