摘要
每天早上八点钟,江涵都会按时醒来,简单的梳理后就是大约40分钟的跑步机上慢跑。然后休息会,紧接着10分钟的肌肉拉伸,再然后是20分钟左右的腹部锻炼……其后才是洗漱,早饭,就这样一直坚持了六年多,而且她还会一直坚持下去,"这是我生活中的一部分,已经是习惯了。"
Fitness is truly what you want it to be and what you want to make of it. Fitness is a mindset that can lead you on one of the most positive journeys of your life.
