男子110m跨栏跑的速度结构分析及专项速度训练

An analysis of speed structure of men's 110m hurdling and event-related speed training

男子 110m跨栏跑是一项复杂的技术项目 ,要提高跨栏专项成绩 ,就必须解决好栏上的技术动作和栏间平跑速度的问题。在过栏技术方面 ,应以提高起跨腿蹬地速度、摆动腿动作速度、起跨腿提栏速度和下栏后转为栏间跑速度为主 ;在平跑速度方面 。

To promote performances of the mans 110?m hurdling,technical movement and running between the hurdles should be well handled. In getting over the hurdle,speed of driving leg kicking the ground,of swinging leg,of driving leg taking the hurdle,and speed between the hurdles after coming off the hurdle is important while paces between the hurdles should be promoted in running.