运动与女性衰老

Aging Female and Sports

本文从骨代谢、线粒体功能变化、糖的跨膜转运和心理调节几方面论述了体育运动对衰老女性的作用,认为体育运动可增强骨的形成和矿化、减少骨破坏、延缓骨量丢失,增强线粒体功能,提高机体免疫力,加速糖代谢,改善衰老女性的心理健康水平,以减少衰老女性的身心疾病,提高生活质量。

The paper expounds the effecting of sports on aging female. Exercise be able to enhance the bone metabolize and decrease bone wreck,to strengthen mitochondria metergasis and advance immunization,to accelerate glucose catabolism and reform aging female psychology health. We come to a conclusion that sports can decrease body and mind disease of aging female.