摘要
通过对 6 0名男子冬泳爱好者的问卷调查、生理指标测试和文献资料调研 ,探讨冬泳对人体健康的影响。结果表明 ,长期冬泳有助于增强人体肌肤的反应能力 ,不同程度地改善心肺功能和增强心血管系统机能 ,增强人体生理调节能力和对外界环境变化的适应能力 ,从而提高人体健康水平。
Through questionnaire investigation on 60 male winter swimmers, physiology index testing and documentary, this article discusses the influence of winter swimming on body health. The result shows that winter swimming can help to increase reaction ability of body skin, improve capacity of cardiopulmonary function and cardiovascular system, enhance the ability of human physiology adjustment and adaptation to changeable environment, so as to improve the level of body health.
出处
《中国体育科技》
北大核心
2003年第11期61-63,共3页
China Sport Science and Technology
关键词
冬泳
体质
健康
身体机能
影响
winter swimming
physical fitness
health
body function
influence
