对高水平跳远运动员专项速度训练模式的探讨

Approach to Training Model of Specific Speed for Elite Long Jumpers

跳远的助跑技术比一般跑的技术要复杂的多,要求运动员跑的即放松、快速又要准确。因此,应该对跳远运动员进行专门的速度训练。通过采用跳远运动员专项速度训练模式对高水平跳远运动员进行训练,对提高运动员跑的能力,绝对速度,助跑最后10m的速度以及助跑水平速度利用率均取得了较好的效果。

The skill of long jump approach is more complicated than the other running, for the simple reason that it must be relaxing, fast and accurate. We have improved the running ability, the absolute speed, and the speed of last ten meters and utilization ration of horizontal speed of athletes by using the model.