体力活动运动处方对老年妇女免疫系统影响的研究

The Effect of Activity Prescription on Old Woman's Immune System

方法:借鉴日本65岁以上老人行动能力和体力测定的最新方法与评价标准,对我国65岁～75岁老年妇女行动能力及体力进行测定后,指导她们分别进行3个月的运动处方锻炼。结果:针对老年妇女行动能力和体力制定的运动处方,可以有效提高T淋巴细胞、B淋巴细胞的功能,增进老年妇女的免疫机能,改善行动能力和体力。

Taking the new methods and evaluation from Japan, it tested the physique of olds aging between 65 and 75 and, after testing, help them with 3 months' activity prescription. The results show the prescription can effectively improve the function of B lymphocytes and T lymphocytes thus to increase old woman's immune function and improve sinew and physique.