高原训练的生理适应与运动能力

Physiological Adaptation in Altitude Training and Performance Capacity

采用文献资料法 ,综述了近年来国内外对高原训练所引起机体生理适应的主要研究进展。研究表明 ,经系统高原训练后 ,机体可发生一系列有利或不利的抗缺氧生理适应。目的在于论述高原训练能否有效提高平原运动能力 ,为运动训练提供参考。

Achievements and advances of research on the physiological adaptation in altitude training home and abroad recently were summarized by documentation Results:the human body can produce a series of advantaged or disadvantaged antihypoxia reactions The purpose is discuss whether training at altitude improves performance at sea level more than training at sea level itself