大强度力量训练后血乳酸消除的放松性负荷强度的研究

Research on the Recovery Intensity of Blood Lactic Acid Removal after Highly Intensive Resistance Training

通过实验的方法，对有机体承受大强度力量负荷之后，其血乳酸浓度的下降与有关放松跑强度之间的关系进行了探讨。结果表明，大强度力量训练后，血乳酸消除效果较好的放松跑强度不是固定的，而应随着血乳酸浓度的下降，以及放松时间的持续，逐渐下降。

Relation between decrease blood lactic acid density and recovery of race intensity is being discussed. When a highly intensive resistance training has been finished. Result of the test shows that the recovery of race intensity in favour of blood lactic acid removal is not definite. With the decrease of blood lactic acid density and the duration of recovery. The recovery of race intensity must be slowly lessened.