高压氧配合模拟高住低训对游泳运动员血液指标的影响

Effect of Living High-training Low and Hyper Baric Oxygen to Blood Biochemistry Index of Middle-distance Race Swimming Man

本研究运用模拟HiLo训练法,辅以高压氧(hyper baric Oxygen, HBO)作为运动员大运动量后的训练、恢复手段,对耐力运动员血液生化指标产生的影响进行研究。研究结果显示:这种方法不仅能迅速消除运动员训练后的疲劳,避免疲劳的积累,还能充分调动机体的生理潜能,提高运动员的有氧耐力水平,是耐力运动员的一种有效辅助训练手段。

The paper use the method that living high - training low combines hyper baric Oxygen in the middle - distance swimming man training due to study the effects of Hilo combine HBO to blood biochemical index. The results show: this method not only rapidly cleared up fatigue after middle-distance swimming man training, but also enough mobilized potential of the middle-distance swimming man, and this is a effectively assistant training-means.