摘要
CrossFit是一项核心力量和适应性练习结合的训练体系,它不是一项强调单一专项的训练,是以"高强度做持续多样的功能性动作",是致力于优化人体处于强健状态下被广泛接受的十项体能素质。这十项体能素质分别是心肺耐力、肌耐力、力量、柔韧性、爆发力、速度、协调性、灵活性、平衡性和准确性。CrossFit更强调的是一种社区文化,一起分享训练所带来的乐趣,鼓励和进步。
CrossFit is a combination of core strength and adaptive exercise training system, it is not an emphasis on a single special training, is a training system with 'high strength to do a variety of functional actions', committing to optimizing the human body in a strong state, is widely accepted with training ten physical qualities. These ten physical fitness qualities are heart and lung endurance, muscle endurance, strength, flexibility, explosive power, speed, coordination, flexibility, balance and accuracy. CrossFit is more for a community culture that shares funs of training and encourages improvement.
出处
《武术研究》
2017年第7期144-146,共3页
Wushu Studies
