传统射箭运动对青少年上肢发展的重要性研究

On the Importance of Traditional Archery in the Development of Upper Limbs

通过文献资料法,分析传统射箭运动对青少年上肢发展的影响。文章主要从以下几点进行阐述:当下我国青少年上肢力量发展遇到的问题及其对青少年体质健康的重要性、传统射箭运动的特点及基本技术、传统射箭运动对青少年上肢素质发展的重要性以及关于发展上肢力量对整个国民体质重要性的反思进行研究。研究认为在青少年成长阶段,应当重视上肢力量发展对其体质健康的重要性问题,运用中国传统射箭运动来发展青少年上肢力量,为促进国民体质健康发展提供有效途径。

The influence of traditional archery movement on the development of upper limb was analyzed by the method of literature.This article mainly elaborates from the following points the current problems of the development of the upper limb strength and the importance to the physical health of teenagers’, the characteristics of the traditional archery movement and the basic techniques, the importance of the traditional archery movement to the development of the teenagers’ upper limb quality and the reflection on the development of the upper limb strength It is considered that in the development stage of teenagers’, the importance of upper limb strength development to its physical health should be emphasized, and the use of Chinese traditional sports event movement to develop teenagers’ upper limb strength can provide an effective way to promote the healthy development of national physique.