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健身气功竞赛功法的功能性训练研究 被引量:1

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摘要 功能性训练是训练的新理念,健身气功竞赛功法引入功能性训练,体现重构体能素质结构、保证训练质量、避免运动损伤及塑造专项能力的价值。在训练时,首先要确定训练流程,包括目标的设定、有效的动作模式、补充营养及恢复再生训练;其次应明确训练结构,设计训练方法,涉及动作的灵活性与稳定性训练、核心区训练、高度专项化训练三个方面。
作者 郭纯 张欣欣
出处 《文体用品与科技》 2014年第21期127-129,共3页 Science & Technology of Stationery & Sporting Goods
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