软式排球运动增强老年人身心健康的研究

The Old Health and Soft Voleyball Game

调查研究表明软式排球运动对老年人的骨骼、各关节的活动范围以及心肺功能等都有显著的影响,并能改善老年人的身体和心理健康.

Soft volleyball game is a new game with free field flexible rules,low ingurg and high entertainent,and is quite good for the old. Through bibliogra physical and interesting active study the anthor concludes that the soft-Volley ball has obvious effecct on the old bodies joints and lung and can improve their physical and mental health.