论速度与爆发力对女子三级跳远成绩的影响

Influence on the Result of Female's Triple Jump

女子三级跳远与男子的三级跳有明显的区别,在训练中应着重训练她们的速度和爆发力,遵循力量训练的一般大原理,突出女子的个性特征,全面提高女子三级跳的运动水平。

In the view of author, different from the male's triple jump,we should pay more attention in developing their speed and strength of burst in female's triple jump according to the training rule to improve their level of triple jump.