邵奕夺取男子400m栏全国冠军的训练经验

Training of Shao Yi, National Champion of Men’s 400m Hurdles

男子400m栏运动员邵奕今年在全国锦标赛中夺得冠军,主要经验是科学地建立新的栏间步节奏,以及从实战出发,合理安排训练负荷。

Shao Yi, men's 400m hurdler, captured the title in this year's national championships. Themain experience regarding his training is to set the new pace rhythm scientifically between the hurdlesand arrange the training load appropriately according to the requirements of competition.