更年期女性的膳食营养

Dietary nutrition of menopausal women

目的:更年期是女性自然生理过程,但感受因人而异的,轻者稍感烦躁、心慌、情绪不稳定,重者表现为更年期精神病。要想安然、顺利渡过这个时期,除了在心理卫生、生活规律、适量运动等方面加以注意,更要对日常的膳食习惯进行合理调整和改善。近年来,医学界认为,更年期女性如能注意饮食营养,不仅能安然渡过更年期,还能使许多的不适症状得到改善。所谓"药补不如食补",与其用药,不如加强膳食营养。

Menopause is a natural process for female,but the feelings differ from man to man.The light degree slightly feeling irritable,nervous,emotional instability,severe can appear involutional psychosis.To safely, smoothly through this period,in addition to pay attention to the psychological health,patterns of life, exercise,but also to make reasonable adjustments and improvements to the daily dietary habits.In recent years,the medical profession that, if they can pay attention to diet,menopausal women not only can weather the menopause,but also many of the symptoms improved.The so-called 'not drug but food',and its use medicine,as to strengthen nutrition.