摘要
目的:本文是作者品读中医经典《黄帝内经》从其经典论述中有所感悟,并慨叹先贤的智慧。把握养"心"即保养身心的角度阐述养生一定要做到清净心境、恬淡虚无,心态平和、思想健康才能更好地"养形",从而达到良好的养生目的。并应用到社区健康教育实践当中,教会社区居民方法,达到预防为主,治未病的目的。
This article is the sentiment from the classical discourse that the author read Chinese classics 'Huangdi Neijing',and the ancient wisdom.Nourishing 'heart' is maintaining body and mind.We grasp the angle to expound that health maintenance must be pure state of mind,tranquilized mind,peace of mind.Peaceful mind and healthy thought are better to 'nourish shape',so as to achieve the purpose of good health.It is applied to the practice of community health education.We teach the community residents to achieve the purpose of prevention and treating before disease attack.
关键词
社区健康教育
中医养生
治未病
养心
Community health education
Preserve one's health of traditional Chinese medicine
Treat before disease attack
Nourishing heart
