摘要
目的:观察24式太极拳干预治疗失眠症的临床疗效。方法:将60例患者随机分为治疗组30例和对照组30例,对照组应用枣仁安神胶囊2.25 g,1次/d睡前口服,治疗组在对照组基础上加上24式太极拳干预治疗。比较治疗前后患者症状的改善程度。结果:匹兹堡睡眠质量指数积分的变化、睡眠质量、入睡时间及睡眠效率治疗组均优于对照组,组间差异具有统计学意义(P<0.05)。结论:24式太极拳干预治疗失眠症可有效改善患者尿失禁症状,安全、无不良反应。
Objective:To observe the clinical effect of 24 style shadowboxing intervention treatment of insomnia.Methods:60patients were randomly divided into the treatment group and the control group with 30 cases in each.The control group were given Zao Ren An Shen capsule 2.25 g,1 time one day before sleeping,oral.The treatment group were given 24 style shadowboxing intervention treatment on the basis of the control group.The improvement degree of the symptoms of patients were compared before and after treatment.Results:The change of the Pittsburgh sleep quality index integral,sleep quality,the time to fall asleep,sleep efficiency of the treatment group were superior to the control group.The difference between groups was statistically significant(P<0.05).Conclusion:24 style shadowboxing intervention treatment can effectively improve the symptoms of urinary incontinence in patients with insomnia.It is safety and no side effects.
基金
吉林省体育局科研项目
项目编号:131315~~
关键词
24式太极拳
失眠症
干预
24 style shadowboxing
insomnia
intervention
