中医思想应用于医学生身心健康教育研究

Investigate the application of Chinese medical theory on students physical and mental education

目的:调查在校医学生的身心健康情况,应用中医思想对学生进行身心健康教育。方法:根据调查结果,指导学生练习五禽戏、太极拳等导引健身术,改善整体机能;讲授食疗、中药及针灸、按摩等保健知识;运用中医理论进行观念指导和心理调摄。结果:大学生疲劳、头痛等躯体症状,压力、心烦、抑郁等心理方面问题及亚健康发生率均下降。结论:初步说明中医思想具有身心教育的功能,为医学生的身心健康教育提供参考。

Objective:To investigate the mental health situation of the medical students,and given them the physical and mental health education by application of traditional Chinese medicine theroy.Methods:According to the investigation results,guiding students to practice Wuqinxi,Taijiquan and other guidance exercise,in order to improve the overall function;teaching them dietotherapy,traditional Chinese medicine and acupuncture,massage and other health care knowledge;using the traditional Chinese medicine theory to guidance and psychological adjustment.Results:Fatigue,headache and other somatic symptoms used to occurenced in college students had decreased,in addition,pressure,upset,depression and other psychological problems and the sub-health occurrence rate also decreased.Conclusion:The investigation results show that the traditional Chinese medicine physical can provide mental health education for medical students,and also can provide reference for this education method.