优秀自由泳运动员乐靖宜早期训练模式

Early Training Model of LE Jing-yi,an Elite Female Freestyle Swimmer

为了探索培养世界级优秀女子短距离自由泳后备人才的教学训练规律 ,通过对乐靖宜这个典型个例前 7年训练过程的回顾、资料数据统计 ,及与其他优秀运动员的比较 ,研究了她在儿童少年时期制定多年训练规划、抓基本技术教学和水上、陆上身体素质训练方面的 4个特点 ,供游泳教练员和科研人员参考。

In order to explore the rules of world-class female short-distance freestyle swimmers in the future,we studied the training plans of LE Jing-yis first seven-year training period,and compared them with those of her counterparts.We also reviewed her multiple-year training plan,basic technique,physical conditioning in her early training period,which could be a good reference for swimming coaches and researchers.