摘要
探讨运动减肥的生化机理,提出了运动减肥的基本原则,使肥胖者明确运动减肥的科学性,选择合适有效的项目,进行中、低等强度的减肥运动,实现科学减肥.
This paper has probed into the biological and chemical theory and mechanism of losing weight by doing exercises and put forwarded some basic principles of losing weight in order to make the fat people reach their goals in scientific way by choosing and performing proper exercises which vary in intensity.
出处
《荆门职业技术学院学报》
2003年第6期83-86,共4页
Journal of Jingmen Technical College
关键词
运动减肥
生化机理
减肥原则
脂肪
甘油三酯
losing weight by doing exercises
biological and chemical mechanism and theory
principles of losing weight
