变革体育学习方法培养高校学生自我健身能力

Reforming Method of Physical Education Studyand Training Students' Ability to Make Themselves Strong and Healthy

高校体育课程的教学目标,主要是教会学生体育学习方法,促进学生身心健康,培养他们科学的自我健身和自我评价身体的能力,养成良好的自我健身习惯。

The teaching goal of university physical education is mainly to teach the students the method of physical study, improve their physical and mental health, train their ability to make themselves strong and healthy and evaluate their own physical condition as well as cultivate their good habit.