女运动员铁缺乏对运动能力的影响

Discussion on Ability of Female Athletes be Influenced by the Iron Deficiency

女运动员铁缺乏较普遍。本文探讨了女运动员铁缺乏对运动能力的影响,分析了产生铁缺乏的主要原因;提出了铁缺乏预防的饮食措施。

Iron deficiency is a prevalent condition among female athletes. This essay studies iron status in female athletes and iron deficiency effects on performance, analyses the main reasons of iron deficiency; and suggest the dietary strategies of preventing iron deficiency.