饮食和运动模式调整在老年肌少症患者中的效果评价

Effect Evaluation of Diet and Exercises Mode Adjustment in Elderly Patients with Sarcopenia

目的通过对老年肌少症患者进行饮食及运动模式的干预,评价其对握力、步速及骨骼肌质量的影响。方法将76例老年肌少症患者随机分为观察组和对照组(每组38例)。对照组常规饮食和运动指导;观察组行高蛋白饮食、肌肉锻炼操;两组予不同健康教育。均定期随访1年。1年后比较两组握力、步速及骨骼肌质量的变化。结果观察组握力、步速、计时起走实验均有改善,与对照组比较(P<0.05),观察组的骨骼肌质量显著高于对照组(P<0.01)。观察组对肌少症认知的改变高于对照组(P<0.05)。结论饮食及运动模式调整可以改善老年肌少症患者的骨骼肌含量及躯体运动能力,对延缓疾病的发展有一定的帮助。

Objective The effects of dietary and exercise patterns on grip strength,gait speed and skeletal muscle quality were evaluated in elderly patients with myasthenia.Methods 76 elderly patients with sarcopenia were randomly divided into an observation group and a control group(38 participants in each group).The control group was given rusual treatment.,the observation group was given supplement food,physical exercise guidance,and health education.One year later,the changes of grip strength,gait speed and skeletal muscle mass were compared between the two groups.Results After one year significantly follow-up,the grip strength and walking speed of the observation group were improved compared with the control group(P<0.05).The percentage of change in proportion Analyzer of the observation group was more obvious than that of the control group(P<0.01).The observation group presented positive change in cognition and sarcopenia and lifestyle compared with the control group(P<0.05).Conclusion The adjustment of diet and exercise pattern can improve the skeletal muscle content and physical motor ability of senile patients with myasthenia,and may be helpful to delay the development of the disease.