摘要
本文对易筋经的健身思想,包括锻炼目的、内容、评价进行探讨,对易筋经的机体健身作用进行总结,为其进一步研究提供参考。
This article mainly discusses the fitness thoughts of yijinjing(a guiding method of exercising muscles for physical health),including exercise purposes,contents and evaluations.It summarizes yijinjing's functions to keep people bodily fit and provides a reference for further study.
出处
《中华武术（研究）》
2012年第1期85-87,共3页
Chinese Wushu Research
关键词
易筋经
锻炼思想
身体机能
yijinjing,fitness thoughts,physical functions
