浅论八段锦与中医养生的辩证关系

A Shallow Discussion on the Dialectical Relationship between Baduanjin and Health Keeping in Chinese Medicine

八段锦为我国经典的导引养生功法,是一种颇具特色的中医养生方法。本文从中医的视角对八段锦的养生功效进行分层次阐述,并对八段锦与中医养生的辩证关系进行剖析,强调练功时的注意事项。

Baduanjin(eight-sectioned exercise) is a classic and leading qigong(a system of deep breathing exercises) technique for health keeping in China,and is also a kind of distinctive health keeping method in Chinese medicine.From a perspective of Chinese medicine,this paper makes a layer-by-layer elaboration in the health keeping effects of baduanjin,analyzes the dialectical relationship between baduanjin and health keeping in Chinese medicine,and stresses the points for attention in practice.