心意六合八法拳的功法及健身

Technical Methods and Fitness of Xinyi-Liuhe-Bafaquan

文章整理并分析了心意六合八法拳的功法,从功法的角度探讨心意六合八法拳的健身作用。六合八法拳是一个优秀的拳种,具有较高的实用价值和健身价值,它可以平衡阴阳,调节神经,对全面提高人体的呼吸系统、循环系统、神经系统等功能具有重要作用。

This article sorts out and analyzes the technical methods of xinyi-liuhe-bafaquan(literally means heart-will,six-harmony and eight-posture boxing) to discuss its fitness functions from the angle of technical method.xinyi-liuhe-bafaquan is an excellent boxing sort with high practical value and fitness value.It can balance yin(the feminine or negative principle in nature) and yang(the masculine or positive principle in nature),adjust nerves,and play an important role in comprehensively improving the human respiratory system,circulatory system,nervous system and other systems.