太极拳套路与推手对大学生心理健康影响的比较研究

Comparative Study between Taijiquan Routines and Taijiquan Tuishou on Psychological Health of College Students

大学生生理健康状况受到越来越多的关注。文章研究太极拳套路、太极拳推手对大学生的影响效果,为进一步开展太极拳运动心理干预提供科学依据和指导。方法:实验组大学生进行太极拳套路与推手练习,并在实验前后测试症状自评量表(SCL-90)。结果:太极拳套路练习对大学生躯体化、强迫、人际关系敏感因子影响显著(P≤0.05);太极拳推手练习对躯体化、抑郁、焦虑、敌对等因子影响显著(P≤0.05),对人际关系因子影响非常显著(P≤0.01)。进行不同太极拳套路及推手练习的学生群体之间可能在抑郁、焦虑、敌对等身心健康维度上存在一定差异;太极拳套路和推手练习都在一定程度上降低了阳性诊断指数;太极拳推手练习对大学生心理健康影响的因子项目数要略大于套路练习组。

The psychological health of college students has received more and more attention.This paper discusses the influence of both taijiquan(tai chi chuan,a kind of traditional Chinese shadow boxing) routines and taijiquan tuishou(pushing hands) on college students to provide a scientific basis and guidance to further carry out psychological intervention by means of taijiquan exercise.Methods:College students of experimental groups undertake practices of taijiquan routines and taijiquan tuishou respectively,and test SCL-90 before and after the experiment immediately.Results:Taijiquan routine practice significantly influence such factor points as somatization,force and interpersonal sensitivity of college students(P≤0.05);while taijiquan tuishou practice significantly influence the factors of somatization,depression,anxiety,hostility and other factors(P≤0.05) and also significantly influence the factor of interpersonal relationship(P≤0.01).There may be some differences existing in the dimensions of physical and psychological health,including anxiety,hostility and hostility,between the taijiquan routine group and taijiquan tuishou group.Both taijiquan routine practice and taijiquan tuishou practice can reduce the positive diagnosis index to a certain extent.The factor number that influences the physical and psychological health of college students in taijiquan tuishou group is slighter bigger than that in taijiquan routine group.