试论老龄化背景下太极拳健身体系的构建与表达

A Discussion on the Construction and Expression of Taijiquan Fitness System under the Background of Aging

当下,对于高龄人口健康问题的解决方式主要依靠医药治理,这种措施虽然在老龄人口的疾病治疗方面非常有效,但却无法从根本上提升人们的健康水平。而我国太极拳独特的锻炼功效正好适合当前人们对身心健康的需求,它不仅能够有效地增强人们对于疾病的抵抗力,而且能够延缓人体的衰老速度,从而全面提升人们的健康水平。本文就太极拳所蕴含的内在道理进行分析,对太极拳健身体系的构建与表达展开讨论。

At present,solutions for the elderly health problems mainly depend on medical treatment.Although this measure is quite effective in disease cure for the aged population,it cannot upgrade their health level fundamentally.The unique exercise effect of Chinese taijiquan(tai chi chuan,a kind of traditional Chinese shadow boxing) is just right for people's needs of physical and mental health currently.Not only can it effectively build up people's body resistance against illness,but can also delay the aging speed of human body,thereby enhancing their health level in an all-around way.This article makes an analysis on the inner truth contained in taijiquan and develops a discussion on the construction and expression of taijiquan fitness system.