武术教学对中学生身体素质的影响

Influence of Wushu Teaching on Middle School Students' Physical Quality

武术是我国优秀的民族传统体育,中小学将武术作为体育课的主要教学内容,在传承民族文化的同时增强学生身体素质发挥着重要作用。本文采用文献资料法、专家访谈法、实验法和数理统计法等方法,通过对上海市市南中学学生在不同的体育内容教学之后的各项身体素质进行实验与分析,结果显示:实验组与对照组在速度、力量、爆发力、柔韧、耐力、灵敏性等身体素质具有显著性差异,表明武术能够有助于中学生身体素质的全面提高,促进中学生身体健康。

Wushu(martial arts) is an excellent traditional national sport of our country.It plays an important role in carrying forward national culture and enhancing students' physical quality for primary and secondary schools to adopt wushu as a main teaching content in physical education.By using literature and data method,expert interview method,experimental method,mathematical statistics method and other research methods,this article makes experiments and analysis on various physical qualities of students in Shanghai Shinan High School after different content teaching of physical education.Results show that the experimental group and the control group have significant differences in such physical qualities as speed,strength,explosive force,flexibility,stamina and dexterity,indicating that wushu is able to help improve middle school students' physical quality in an all-around way and promote their physical health.