老龄化社会背景下太极拳运动的当代价值

Modern Values of Taijiquan Exercise under the Background of Aging Society

21世纪的中国是一个老龄化的中国,人口的老龄化成为制约中国发展的首要因素之一。面对老龄化社会的日趋严重,如何提高老年人生存质量、生活质量已经成为中国社会发展亟需面对、解决的重要问题。本文以老龄化社会发展为背景,以建设健康老龄化社会为目的,从太极拳独特的运动形式方式、健体养身理念等方面对老年人生理特征、心理特征以及社会适应三个维度的影响和促进作用进行研究。旨在在老龄化社会发展进程中,重新认识太极拳的时代价值与功效,让更多的老年人积极从事太极拳运动,以改善和提高我国老年人口的健康水平,从而为促进我国健康老龄化社会发展做出积极贡献。

China is an aging country in the 21st century,and the aging of the population is becoming one of the primary social factors that restrain China's development. Facing the increasingly serious aging society,how to improve the surviving and living quality of the elderly people has become an important issue that needs to be faced and solved urgently for the social development of our country. With the development of aging society as the background and with the construction of a healthy aging society as the purpose,this paper starts from the aspects of the unique forms and modes as well as its concept in fitness and health-keeping of taijiquan(tai chi chuan,a kind of traditional Chinese shadow boxing) to make a study on the influence and advancing roles in three dimensions of physiological characteristics,psychological characteristics and social adaptability of elderly people. The paper aims to re-recognize the time value and effectivenss of taijiquan in the development process of aging society so that more elderly people will actively throw themselves into taijiquan exercise to improve and enhance the health level of the aging population in our country,thereby making positive contributions to the healthy development of China's aging society.